Movement & Mobility Training for Active People as they Age
Hello
About Kristy…..
Hi! I’m Kristy and I am so happy we met! I
am a professional Movement and Mobility Coach in Active Aging for long-term muscle and joint flexibility, stability and mobility.
GOAL: to move with ease in your everyday activities by focussing on injury prevention and increasing Range of Motion for Optimal Performanc
About structurallyalignedmobility.ca
Our Story
Our Service Promise
Our Story
At Structurally Aligned Mobility we started with the vision of providing the best Mobility exercises for the Aging Population. As we came to realize the extreme importance of Pre-Habilitation to mitigate injuries in our everyday activities, our programs include a focus on Increasing one’s Range of Motion, Flexibility and Stability in our Joints & Muscles.
Our Team
Our Service Promise
Our Story
Our team is constantly updating our knowledge base for this type of Muscle Activation Approach as we are dedicated to providing exceptional Mobility Programs. We work closely with our clients to understand their needs and provide tailored solutions that exceed their expectations. Accomodations for each movement are personalized in our group settings to ensure proper alignment with each pose.
Our Service Promise
Our Service Promise
Our Service Promise
We Guarantee that after the first class you will feel and increase in your Range of Motion, less tense in your muscle and joints, more limber and lighter in your shoulders, back, hips and feet - all body parts that allow us to move with ease on a daily basis.